Services

Personal Training

Customized Fitness Plans – Tailored to your individual goals, health status, and fitness level
Strength & Endurance Training – Focused on building physical resilience and energy.
Mobility & Flexibility Work – Enhancing movement and reducing risk of injury.
Safe Exercise for Health Challenges – Specialized knowledge for cancer survivors and those with medical considerations.
Virtual or in-person (local to Philadelphia suburbs) options available
Flexible pricing (priced by single session OR by plan)

Group Exercise

Engaging Group Workouts – Energizing sessions designed for all fitness levels.
Supportive & Welcoming Community Atmosphere – Connect with others on similar health and wellness journeys.
Variety of Classes – From strength and cardio to flexibility and recovery-focused workouts.
Mind-Body Focus – Emphasis on both physical and emotional well-being.
Safe Exercise for Health Challenges – Specialized knowledge for cancer survivors and those with medical considerations.
Virtual or in-person (local to Philadelphia suburbs) options available
Priced by single session

Patient Mentorship

One-on-One Mentoring – Personalized guidance for patients navigating diagnosis, treatment, or survivorship.
Emotional Support & Encouragement – Compassionate conversations grounded in shared experience.
Coping Strategies – Practical tools to manage physical, emotional, and mental challenges.
Navigation Support – Assistance in understanding the journey from diagnosis to recovery and beyond.
Virtual or in-person (local to Philadelphia suburbs) options available
Flexible pricing (priced by single session OR by plan)

Public Speaking

Inspirational Keynotes – Powerful talks on resilience, survivorship, and thriving beyond adversity.
Cancer Journey Insights – Sharing personal experiences to educate and empower patients, caregivers, and healthcare professionals.
Athlete & Survivor Perspective – Unique blend of sports and recovery themes to inspire peak performance and perseverance.
Health & Wellness Talks – Encouraging lifestyle changes that promote physical and emotional well-being.
Speaking for Healthcare Organizations – Tailored presentations for hospitals, support groups, and nonprofit events.
Educational Sessions – Engaging discussions for schools, fitness professionals, and community groups.
Virtual or in-person options available
Flexible pricing

Disclaimer: Steve is not a medical doctor and does not provide medical advice, diagnosis, or treatment. All fitness and mentorship services are intended to support, not replace, professional medical care. Please consult with your healthcare provider before beginning any new exercise or wellness program.